Saturday, July 28, 2007

Today was raining so Mr Kek went up to borrow half of the hall from wushu and we have our training there...
Before we do our warm-up, Mr Kek told us about the Adidas basketball competition...Who was in for the team and what are the criteria for getting for the competition...He said most likely was be those people who did not have a chance get into school team will have the bigger chance...
We do some warm-up trails that Mr Kek have set for us...Even though was tiring but the process was fun...Because of the weather, Mr Kek care alot on our warm-up...
Train for quite a long time, found out that the rain stopped so we went down to basketball court to train...Before that, we will have to clear the hall court than a few people went to dry up the basketball court...We also used newspaper to dry the court...
Drying was done, we carry on with our training...After 'pick and roll', we be able to play 5 on 5 using half court...At first, was to play for 7 balls, because first 2 groups use too much of the time than change the score...
After 5 on 5, he make us do some physical fitness...It was tiring but after all it was still fun...Cooling down we slow jog 10 rounds of the basketball court...Mr Kek say we can sing song or do whatever we want...I thought and suggested that we count numbers from the 1st person start to count till last person than continue to count till we finished running the whole 10 rounds of the court...Running so many rounds, should be quite tired but we did not really feel quite tired at all...We are dismissed...

Labels: -Cecilia-