Friday, June 8, 2007
Today the weather was quite okie...When training was about to start,the Sun come out shining making our girls very hot...But till last the weather went much cooling and training was about to end,it started raining...
Today basketball training was quite tough...The hot Sun and with no water breaks for hours cause our girls to be tired after some skills of training...
[What we did during training...]
- We do our warm up as usual...
- We were told to do lay-ups,passing with lay-ups and shooting 2 points from 'Elbow' of the free throw there...
- We proceed to 4 corner passing with lay-ups...
- Than we were told to divide ourselves in 4 groups and each groups line out at the baseline corner and do dribbling to half court and pass to another teammate to do either lay-up or under-basket...
(We were quite tired at this section but we still continue...) - We were told to line up in 3 on the baseline and run full court passing with lay-ups...
(We thought that after this we can have water break but end up continue our training...) - After that,we carry on our training with 5 people standing at 2 points there and throw basketball till half court and let another teammate to receive it and do thier lay-up and they also have to go dribble back and lay-up than they got to throw the ball to another teammate...
After all this.....
We finally have our water break but were only given 3 mintues for that and we girls have finished all 3 bottles of drinks...
[We continue we our training...]
- We were told to do 3 on 3 half court defend...For this me,Dawn and Jocelyn the attackers and Jiaxin,Jiayi and Zhenci the defenders were quite tired in desmostrating it...
We not just do only once or twice but with many times continued and after that thought we could have some rest than we were told to go to each side of the court baseline and takes turn...
(Anyway,it quite fun actually...Haha..)
There were some incident happened too...I accidentally cause Jane to fall down...Lucky that she is alright and sorry for that...Others I was not sure too but also know some teammates have also fall down and was hurt but after awhile all was alright...
- Than proceed to 5 on 5 defends and attacks...Desmostraters were me('Centre'),Inez('PointGuard),Meiting('Forward'),Noralinda('Forward') and Jiayi('Centre') in 1 group and the others group were Jiaxin('Centre'),Zhenci('Centre'),Dawn('PointGuard'),Kenglin('Forward') and Jocelyn('Forward')...
Just only we the people were doing and the rest was watching us desmostrating...We were told to do lots of times attacking and defending...
This was just like the 3 on 3 defending...Just only that Coach add in 2 'Centre' in it to make 5 on 5...
After all this,Coach brief us some baseline throw in with using 'Centre' to score points...(Coach said that 'Centre' do not serve the balls...Let 'Forwards' to serve...)
Than we were told to do desmostrating again...(Is still the same 10 people just now doing 5 on 5...)
We have 3 methods in doing this...
- Jiayi run in to under-basket and receive balls...
- Jiayi come over to 'Screen' away Jiaxin so that I will be free to receive balls and score points...
- I run over to the others side once Jiayi have 'Screen' away Jiaxin and Zhenci come over and defend me...Jiayi got to 'Screen' finish and block out Jiaxin to be able to be free and receive balls from Noralinda...(Who throw in..)
So we continue to do lots of times and.....
rain pours down...
After all this our training have stop...
[After all this training...]
We saw Mr Kek was outside 1/2 class there so we went over and know that we can have some drinks...
After drinks,Mr Kek desmostrate some passing skills and defending skills...He also told us when we are free to do some visual...
We can dismiss after Mr Kek session...
Labels: -Cecilia-
