Monday, June 4, 2007

Today training is not very tough and it was also very fun...We have lots of laughter and enjoy training together...
Today I am a bit moody,so sorry for the girls...Thanks lots to those who concern about me...

[What we did during training...]
We do our warm-up normally...We were told to do lay-ups follow by 4 corner passing with lay-ups than we line up in 3 on the baseline and run full court passing with lay-ups...
After all this,we have water breaks...
We continue our training with running,passing and shooting at the 'Elbow'...We were told to separate into 2 groups...Coach Lee laterly add on some moves on it by running and passing up to half court and than everything normal...
We were told to shoot 30 free throw after that...
And we have water break again...
We return back to training and told to play 3 on 3 which every girls loves it...We played for about 1 hours and me,Xinyan,Evi,Inez,Meiting,Dawn to desmostrate 'Screen' and Attack...Me,Xinyan and Evi were the attackers and Inez,Meiting and Dawn were the defenders...Next training we were told to train on it...

[Cooling down...]
We were told to run 2 rounds of the court and sliding 1 round of the court...
Last we were told to divide into 2 groups as we will be runnning full court 1 time than follow by running 2 times again...
I follow to run only 1 time as Coach know that I can't run anymore and he allow me to rest at the side for the second round...

Thanks Coach for that and sorry girls that I didn't pull through with you all...I know Inez also not feeling well but she have pull through it...
I wasn't dislike him at all...He came down to teach us more skills and how can we be even more a stronger basketball team...
I hope that basketball girls can know all this as he himself also used to be player and Coach for years...
He is the Coach so we got to respect him during training and we also got to train hard un training whether is Coach Tan or Coach Lee...We also got to be united together as one and aim for Mr Kek goal towards National Champion...=)

Labels: -Cecilia-