Thursday, May 31, 2007
Today the training was quite tough at first as the weather was very hot...We start out training with our warm-up as usual...
After warm-up,Coach told us to have some drinks before out running starts...
Coach told us that we have 3 sets of running round the school 2 times with time limit was record...
First 2 round of running,Coach gives us 6 mintues and 30 seconds to complete...Most of us manage to run back in time...A number of them can't make it so they needed to do push-ups and sit-ups which was their punishment...
Second time running,Coach give us another 3o more seconds to complete...Same thing also happen...Not every people succeed to come back in time...
Third time running.Coach give us another extra 1 more mintues and he want every each of us come back in time...
This time round,just only a few girls can't make it...(In between every 2 rounds,we have water breaks...)
After running,we were told to do sliding 7 times with speed...At first,we were okie with it but after a few rounds we were tired...
After sliding,we needed defend and run for 7 times too...It was very tired than...
Before we carry on our training with formation(2-3 zone defend),we had some water break...
After defensive session,offensive method 1 with 3 different ways;layup,bounce/log pass to 'Centre' or kick out to 'Forward'...
We finish training off with running full court 4 times with only 1mintue and to do 3 sets of it...
After this we were told to cool down running 2 rounds of the court and we were dismiss...
Labels: -Cecilia-
Today our first Hoildays basketball training starts...
We went up to AVA room to watch our friendly matches with Jurong Secondary and Chung Cheng High(Main) video clips...
After a while,teacher-in-charge,Mr Kek was ready to show us the clips but before he show us the friendly matches...He show us a clips on a show which NBA players played well during tournaments...
He show us some skills on Assist,Teamwork,Steals,Buzzle Beater,Crunch,Block etc...After every sections,he explain some of the technique and moves to us...
Than he proceed to show us two video clips featuring two friendly matches we had...
- Jurong Secondary VS Bedok Green Secondary
- Chung Cheng High(Main) VS Bedok Green Secondary
Mr Kek mentioned about the mistake we made and how we can correct it...
We make our way down to basketball court where the training will be taking place...
and to discover that it was raining...
Labels: -Cecilia-
Wednesday, May 30, 2007
Haiz..wat actually happen is not the matter liao..as this matter is already solved...i tink...zhenci dun wan care us is her choice liao ler...and dun talk bout this matter le lah..as long as she wans to care 4 meiting den let her care lor..rite???dun have to talk bout this matter le lah..there is still a long long long way to our FUTURE...tink bout future and not the past...wat so great bout past???juz let u tink of things tt make u sad and unhappy...but there is one big prob i find in bball girls including me lah....WE ARE VERY SENSITIVE...try to figure out on that..we are either sensitive or attituding each other...WE'VE GOT TO CHANGE..as the competition coming liao...inez here...
Labels: -iNeZ-
As we have made our way down,we saw Coach Lee was already sitting on the bence...
He was asking us to get ready soon and start the training...We proceed to do our warm-up outside 1/2 class...
After our warm-up,we went toward to Coach and he started with the training...
While Meiting were told to dry up the basketball court...
After drying up,she join us for the training,her face look black and was known by because of her hand was pain and no strength...
The training was quite tired but it was quite fun too...For example,we have a competition which Coach divide us into two groups,which team win will get to rest first...
During training,some incident also occur and bad thing happen...
- Meiting cried as she was being scolded by Miss Cheng as she make some mistake during training when practicing men on men...
- When we will having 3 on 3,I accidentally hit Jiaxin eye...I felt very sorry to her...
- Than I don't know what happen to Zhenci...She was like mad on me...
After our 3 on 3,I was told to lead them cool down as usual;run the court 2 round,sliding 1 round,from base line to half court 2 times and from base line to full court 2 times...
when we had finish our cool down,we thanks teacher and Coach than we are dismiss...As the drinks finish,I help out to refill bottles of drinks up to office...
On the way home,I message Jiaxin to tell her sorry and I did not do it purposely,hope that she is alright...
In the meanwhile,I wonder why Zhenci was angry with me so I message her and ask why...She said I was like giving her attitude when she talk to me...She also said she was being scolded by her junior...Than I was like wondering who was the junior??
She as the senior said don't want to care us anymore and told us to do whatever we like...Is not like we don't listen to her words...Is just that we need time to change our mistake and adapt the changes...Hope she will know...
Tuesday, May 29, 2007
As cecilia had said...mr kek showed us the video...i found and thought to myself..wow!!!i did real bad 4 the 2 matches...i had many steps wrong...i am trying to improve on it...ppl out there..giv me some time...cause i cant really adapt that fast...i am used to wat i have done 4 so many years..now i have to change my moves...to get further from the opponent or wat...i nid time to adapt...thks guys...and hope that this blog will help u all to say wat u all are thinking..but no critisizing...
inez here btw...
